There’s plenty of other factors that need to be considered. There will be significant differences in iron levels, b12, calcium, vitamin d, etc.
If you’re vegetarian/vegan, you absolutely need to monitor multiple other levels and take the appropriate supplements. Pretending otherwise is really dangerous.
There’s plenty of other factors that need to be considered. There will be significant differences in iron levels, b12, calcium, vitamin d, etc.
If you’re vegetarian/vegan, you absolutely need to monitor multiple other levels and take the appropriate supplements. Pretending otherwise is really dangerous.
The study itself makes none of the claims you’re rallying against.
It looks like the OP started with a title that was misleading and it has been corrected so now your post looks out of place.
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Studies show 92% of meat eaters are nutrient deficient in at least one vitamin or mineral.
The rate for vegans is 30%
Worry about yourself.