Joleee@lemmy.worldM to science@lemmy.world · 2 years agoResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comexternal-linkmessage-square0linkfedilinkarrow-up10arrow-down10
arrow-up10arrow-down1external-linkResearch found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.original.newsbreak.comJoleee@lemmy.worldM to science@lemmy.world · 2 years agomessage-square0linkfedilink
