Humans evolved to pay close attention to danger, but today that instinct is being overwhelmed by an endless supply of bad news from around the world. Researchers say the answer isn’t to stop following current events—it’s to build healthier habits around how, when, and where we get our news.
I just stopped following a lot of it. Even reputable places resort to hyperbole. I switched off for my own mental health. I still know what’s going on. I do not discuss it on social media.
Ultimately, to handle the fact that things are going to shit, you either choose, despair, ignorance or indifference. The last was my choice.