Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the benefits may not apply to everyone.
  • TheReanuKeeves@lemmy.worldEnglish
    6·
    21 days ago

    I feel like the intermittent fasting term is blown out of proportion. A typical person eating at 8am, 12pm, and 6pm is already intermittent fasting for about 13 hours. 18 hours if they skip breakfast which has been common for decades.